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THERAPEUTIC ORIENTATION

My therapeutic work is grounded in a trauma based relational approach, meaning that I believe harm, growth, and change stem from being in relationship with one another. Though I primarily operate from a relational psychodynamic approach, my therapeutic approach remains fluid and incorporates pieces from many therapeutic models. In treatment we will look at the individuals you have had close relationships with, and together unpack the many ways in which those relationships have impacted how you view yourself, others, and the world around you. We will explore the constant interplay of conscious and unconscious processes as they dance between us in each session.

 

My work is long term focused, helping you find healing tools for every day life while also digging deeper to uncover the root of your pain. My hope is that you will become increasingly curious about and gentle with your past and the way it influences the present, and that this curiosity will extend to all aspects of the self, as well. It would be an honor to walk alongside you on your journey towards healing. 

All sessions are held online.

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AREAS OF SPECIALTY

Listed below are a few areas that I specialize in. Please note that this is not a comprehensive list of all therapeutic topics I work with, but rather a few areas that I have, and continue to, receive specific education and training on. 

  • Life transitions

  • Trauma

  • Anxiety

  • Navigating relationships

  • Emerging young adulthood

  • Burnout

  • Women's issues

  • LGBTQIA+ concerns

  • Grief

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